GROUP FITNESS CLASSES


Classes are included with Bronxville Fitness Club membership OR just drop in for $25 per class. 

Find it impossible to get inspired on your own? Then dive into one of BFC's Group Fitness Classes and let the spirit take you places you haven't been able to reach alone.

  • Classes limited to 8-14 participants to ensure safety and individual attention.            
  • Classes fill on a first come, first served basis. Please register before class.
  • You can register on the MINDBODY application on your phone or website for up to 4 classes on Fridays, and come the following Monday, you can register for as many available classes you like.
  • Please arrive on time.

* Please bring your own Yoga / Pilates Mat to these classes if you can*


Group Fitness Class Schedule


Description of Classes

20/20/20

Get it all! 20-minutes of stretching, 20-minutes of Pilates, and 20-minutes of yoga.

Barre

A workout that fuses ballet, Pilates, and yoga for a 45-minute, full-body, low-impact workout. Using light weights, a Pilates ball, and your own body weight will strengthen, lengthen, and tone your entire body. We begin by targeting the upper body, then transition to thigh work followed by seat work, and finally we finish the class with a core series. No prior experience of ballet is needed. All are welcome!

Circuit Training 

A mix of core, strength training, cardio and balance exercises provides an excellent total body workout.

Dance Cardio

This beginner dance cardio class will make you forget that you're exercising. With easy to follow moves for all levels, you'll be shaking away that stress built up from the week, and getting ready for the weekend!

HIIT Cardio 

Get ready to sweat in this intermediate high-intensity interval training cardio class! Work hard and rest hard, burning calories like no other. 

Pilates Mat 

Pilates improves core strength and flexibility without building bulk and promotes balance in people of all ages. It relieves stress and muscle tension, improves range of motion in joints, and helps prevent injury. 

Sculpt & Core

This 45-minute low-impact class is ideal for those seeking a quick workout to tone their entire body, especially that core!

Spin

These 45-minute classes burn serious calories (about 450) and offer an awesome aerobic workout that makes your heart pump fast. This class is great for cross-training for marathons, or just adding in a new activity to your typical exercise program.

Sports Conditioning 

Want to enhance the skill to your game? Then this class is for you! Focus on agility, speed, strength, and coordination with this 45 minute plyometric and aerobic conditioning class. 

Stretch & Lengthen

Find balance in your fitness routine by joining us for a 45-minutes class dedicated to reducing muscle tension and lengthening your body. The perfect addition to every fitness routine!

Total Body Cardio

This is interval training at its best! You will utilize a variety of equipment to keep your heart rate elevated and strengthen your entire body. Target your arms, legs,  and core all in one!

Yoga

The ideal class to energize your body, quiet your mind, build strength and flexibility. This class focuses on developing a connection between your breath and the movements of your body. Students are encouraged to listen to their bodies and move at their own pace. All levels of practice are welcome!

Yoga Flow & Let Go

Join us for 1-hour of stress reducing yoga. This class uses your body weight to explore your strengths and evaluate your needs. Whether you're at a desk all day, or training for a marathon, this class is a great compliment to any exercise program.